Welcome New Years 2013

Welcome to the new year 2013. Many things can not be achieved, the dream still feels far away, just a little new energy filled. The year 2012 has ended and a new plan should be changed to adjust to the achievement of the past year. This heavy burden added burden of new and increasingly complex. I should be better than last year. One thing we must remember. Keep the spirit, accept every challenge that comes, face the challenges that come off and create value. Achieve success in the new year. greetings happy

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Tidur Sehat

Tidur cukup dan berkualitas (sehat) bagi sebagian orang apalagi di kota besar seperti jakarta memang jarang, dampaknya orang menjadi ngantuk di tempat kerja dan prestasipun susah untuk diraihnya.
Berikut adalah tips untuk bisa tidur yang berkualitas walaupun waktunya singkat :
1. Buatlah suasana tempat tidur anda se-nyaman mungkin. Matikan semua peralatan komunikasi anda, jangan sampai mengganggu tidur anda nantinya. Orang lebih mudah tidur pada suhu yang lebih dingin, Berangkatlah tidur ketika ruangan tidur di tempat anda sudah lebih dingin dengan udara luar. Nyalakan AC anda 15 sampai 30 menit sebelum anda memasuki kamar tidur anda.
2. Jangan sekali-kali mengkonsumsi obat tidur.Jauhi kafein yang menyebabkan stimulan pada otak anda. Jauhi juga nikotin yang akan membuat metabolisme tubuh anda menjadi cepat. Lebih baik anda minum susu atau coklat hangat.
3. Jangan paksa diri anda untuk tidur. Kalo anda belum ngantuk lebih baik anda melakukan aktivitas yang lain, nonton TV misalnya atau membaca sehingga ngantuk anda segera datang. segeralah pergi tidur kalo ngantuk sudah datang.
4. Olah Raga adalah hal baik untuk menjaga stamina anda tetap bugar.
Jangan pikirkan apa yang dulu dan akan terjadi...
Nikmatilah hidup anda saat ini, disini.
Be happy

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4 Ways to Increase your Productivity

Productivity is often thought of as one of the more allusive things in the workplace. Everyone wants more of it, but can’t quite find the magical cure for the copious amount of distractions that get in the way.

The truth of that matter is that there is no perfect method to increase productivity. Rather, it is something you work at everyday by making fundamental changes to how you conduct yourself in the office. Here are some suggestions to get you started.

# 1 – Take frequent breaks

This may seem counterproductive to accomplishing the goal, but in reality taking a number of short breaks throughout the day is one of the best things you can do. There are times when we feel like pounding through some paperwork and others when even the most medial tasks seem taxing. It’s much easier to maintain a high level of productivity when you feel fresh. As such, it’s vital to recharge every now and then after putting in some solid work.

Some things you can do to relax include going for a short walk, doing some light reading or conversing with your coworkers around the water cooler.

#2 – Procrastination is your worst enemy

The main thing to remember about procrastination is that we all do it. Maybe not to the extent of back in college when a 10-page research paper wouldn’t get written until well into the night before, but it’s still prevalent nonetheless.

It’s easy to identify the culprits that take up valuable work time – Facebook, fantasy football rosters and cigarette breaks. The main thing to figure out is what tasks you generally procrastinate the most on, and why it is that you have such a difficult time with them. Once you identify those issues, come up with a solution to get those assignments done more efficiently. For instance you could break up the more boring tasks, get them done at the start of the day so you don’t have to think about them anymore or delegate them to somebody who doesn’t find them as taxing.

#3 – Prioritize your workload

If you find yourself constantly racing against the clock to meet a deadline then you probably have to take more time to prioritize your workload. When people jump around from one project to another, it may seem like they’re getting a lot done; however, it’s much more productive to work on one project at a time in order of importance.

At the start of each day, sit down and make an ordered list of the things you have to get done. As new projects come in, re-evaluate the list and make any necessary changes. While some people claim they work better when panicking to meet a deadline, it’s much easier to maintain a high level of productivity if you complete your work one project at a time well before they have to be done.

#4 – Block out distractions

It’s easy to get distracted throughout the day given how connected the world has become with the advent of social media. People are constantly attached to their computers and smartphones as if not seeing an email for half an hour would be the end of civilization as we know it. When you have work to get done, close your email and Twitter feed and even consider turning your phone off. Obviously there are circumstances that would require you to keep your phone on, but having some time away from your Blackberry can increase your productivity tenfold.

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Miss

I have not been blogging ... My brain feels empty, no idea .. I remember you. a place to share

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