Welcome New Years 2013

Welcome to the new year 2013. Many things can not be achieved, the dream still feels far away, just a little new energy filled. The year 2012 has ended and a new plan should be changed to adjust to the achievement of the past year. This heavy burden added burden of new and increasingly complex. I should be better than last year. One thing we must remember. Keep the spirit, accept every challenge that comes, face the challenges that come off and create value. Achieve success in the new year. greetings happy ...

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Tidur Sehat

Tidur cukup dan berkualitas (sehat) bagi sebagian orang apalagi di kota besar seperti jakarta memang jarang, dampaknya orang menjadi ngantuk di tempat kerja dan prestasipun susah untuk diraihnya. Berikut adalah tips untuk bisa tidur yang berkualitas walaupun waktunya singkat : 1. Buatlah suasana tempat tidur anda se-nyaman mungkin. Matikan semua peralatan komunikasi anda, jangan sampai mengganggu tidur anda nantinya. Orang lebih mudah tidur pada suhu yang lebih dingin, Berangkatlah tidur ketika ruangan tidur di tempat anda sudah lebih dingin dengan udara luar. Nyalakan AC anda 15 sampai 30 menit sebelum anda memasuki kamar tidur anda. 2. Jangan sekali-kali mengkonsumsi obat tidur.Jauhi kafein yang menyebabkan stimulan pada otak anda. Jauhi juga nikotin yang akan membuat metabolisme tubuh...

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4 Ways to Increase your Productivity

Productivity is often thought of as one of the more allusive things in the workplace. Everyone wants more of it, but can’t quite find the magical cure for the copious amount of distractions that get in the way. The truth of that matter is that there is no perfect method to increase productivity. Rather, it is something you work at everyday by making fundamental changes to how you conduct yourself in the office. Here are some suggestions to get you started. # 1 – Take frequent breaks This may seem counterproductive to accomplishing the goal, but in reality taking a number of short breaks throughout the day is one of the best things you can...

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Miss

I have not been blogging ... My brain feels empty, no idea .. I remember you. a place to share...

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