tips and tricks healthy habits to improve your live

Healthy Habit No. 1: Eat Breakfast Every Morning.
Healthy Habit No. 2: Get Enough Sleep.
Sleep is vital to good health and to mental and emotional well-being.
Healthy Habit No. 3: Exercise for Better Health.
We already know that physical activity has a bounty of benefits, which makes it so puzzling why so many people just don't do it.
Healthy Habit No. 4: Take Up a Hobby.
Healty Habit No. 5: Drink Water.
Water and milk are essential fluids for good health, but they can also help with shedding pounds.